Life Fitness x3i - Manual (Page 14)

14
Calories
Heart Rate
Distance
Target HR
Cool Down User Weight
Age
Level
Quick Start/Manual
P1
Hill
P2
Random
P3
EZ Resistance
P4
Sport Training
P5
Fat Burn 65% (opt)
P6
Cardio Burn 80% (opt)
P7
Forward
Reverse
CT Reverse Mode
Time Speed
Enter
CT
Reverse
Workout
Profile
Quick
Start
Clear
Pause
Cool
Down
A.
MESSAGE CENTER: Displays Distance, Speed, Heart Rate,
Calories, Target Heart Rate, Cool Down, Level and Elapsed
Time. Enter Age and User Weight while programming.
B.
TIME AND LEVEL KEYS: Press these keys to increase or
decrease the workout time, resistance level or target heart
rate of the cross-trainer.
C.
WORKOUT PROFILE: Used to choose the Hill, Random,
QuickStart
™ /Manual, EZ Resistance, Sport Training,
Fat Burn (opt.), and Cardio Burn (opt.) workouts.
D.
ENTER KEY: This key is used to enter the data displayed in
the Message Center.
E.
QUICKSTART/MANUAL KEY: Allows you to quickly enter a
Manual Workout with the press of just one key.
F.
COOL DOWN KEY: Begins an automatically-customized
cool-down sequence.
G.
ZONE TRAINING “ HEART RATE CHART
Quick reference chart, used to identify your
target heart rate.
H.
CT REVERSE: Places the Monitor in CT Reverse mode.
I.
CLEAR/PAUSE: Pressing the PAUSE/CLEAR button switches
the monitor from any workout profile or mode to Pause mode.
Pressing the PAUSE/CLEAR button again while the monitor is
in Pause mode switches the display
to Workout Summary.
Pressing the PAUSE/CLEAR button while the monitor is in
WORKOUT SUMMARY mode, switches the monitor to Idle
mode display.
NOTE: The user must stop before pressing CLEAR/PAUSE.
B
A
C
D
E I
G
H
F
2. T
HE
D
ISPLAY
C
ONSOLE
2.1 D
ISPLAY
C
ONSOLE
O
VERVIEW
The on-board computer lets you to tailor your workout to fit your exact individual fitness capabilities and goals. It’s also an
excellent way to measure your fitness improvement from one workout to the next. The easy-to-use computerized display
console makes it simple to follow the progress of each workout.
2.2
X
3 D
ISPLAY
C
ONSOLE
D
ESCRIPTIONS