KITCHENAID KSMc50 - Manual (Page 66)

64
pancakes
1 1 ⁄
2
cups all-purpose
flour
2 teaspoons baking
powder
1 teaspoon sugar
1 ⁄
2
teaspoon salt
1 ⁄
2
cup fat-free egg
substitute or 2 eggs
1 1 ⁄
4
cups low-fat milk
3 tablespoons
shortening, melted
Combine flour, baking powder, sugar, and salt in mixer
bowl. Add all remaining ingredients. Attach bowl and
flat beater to mixer. Turn to Speed 4 and mix about
30 seconds, or until ingredients are combined. Stop and
scrape bowl. Turn to Speed 4 and mix about 5 seconds,
or until smooth.
Spray griddle or heavy skillet with no-stick cooking
spray. Heat griddle to medium-high heat. Pour about
⁄
3
cup batter for each pancake onto griddle. Cook to
2 minutes, or until bubbles form on surface and edges
become dry. Turn and cook to 2 minutes longer, or until
golden brown on underside.
Yield: 4 servings (2 pancakes per serving).
Per serving: About 38 cal, g pro, 4 g carb,
g fat, 6 mg chol, 490 mg sod.
crispy waffles
2 cups all-purpose
flour
3 teaspoons baking
powder
2 tablespoons sugar
1 ⁄
2
teaspoon salt
2 eggs, separated
1
1 ⁄
4
cups low-fat milk
1 ⁄
4
cup butter or
margarine, melted
.
Combine flour, baking powder, sugar, and salt in mixer
bowl. Add egg yolks, milk, and butter. Attach bowl and
flat beater to mixer. Turn to Speed 4 and mix about 30
seconds, or until ingredients are combined. Stop and
scrape bowl. Continuing on Speed 4, mix about 5
seconds, or until smooth. Pour mixture into another bowl.
Clean mixer bowl.
Place egg whites in mixer bowl. Attach bowl and
Wire Whip* to mixer. Turn to Speed 8 and whip until
whites are stiff but not dry. Gently fold egg whites into
flour mixture.
Spray waffle iron with no-stick cooking spray. Heat waffle
iron. Pour about ⁄
3
cup batter for each waffle onto iron.
Bake 3 to 5 minutes, or until golden brown.
Yield: 6 servings ( waffle per serving).
Per serving: About 287 cal, 8 g pro, 39 g carb,
0 g fat, 75 mg chol, 44 mg sod.
* Wire Whip sold separately for model K4SS.