KITCHENAID KSMc50 - Manual (Page 29)

27
Baked Pastry Shell
(see page 43)
1 tablespoon oil
1 small onion, chopped
1 medium green bell
pepper, chopped
8 oz. sliced fresh
mushrooms
6 eggs
1 ⁄
3
cup low-fat milk
1 tablespoon chopped
fresh parsley
1 teaspoon salt
5 drops hot pepper
sauce
1 cup (4 oz.) reduced-
fat shredded Swiss
cheese
Follow procedure for Baked Pastry Shell. Cool
0 minutes.
Meanwhile, heat oil in large non-stick skillet over
medium-high heat. Add onion and bell pepper. Cook
about minute, stirring frequently. Add mushrooms.
Cook and stir about 2 minutes, or until vegetables are
tender. Set aside.
Place eggs, milk, parsley, salt, and hot pepper sauce
in mixer bowl. Attach bowl and Wire Whip* to mixer.
Turn to Speed 2 and mix to 2 minutes.
Sprinkle half of cheese in pastry shell. Top with
vegetables. Pour egg mixture over vegetables. Top with
remaining cheese. Bake at 350°F for 30 to 35 minutes, or
until knife inserted in center comes out clean. Let stand
about 5 minutes before serving.
Yield: 8 servings.
Per serving (filling and crust): About 264 cal,
2 g pro, 7 g carb, 6 g fat, 72 mg chol,
56 mg sod.
Garden Quiche
1 ⁄
2
cup fat-free egg
substitute or 2 eggs
1 container (15 oz.)
no-fat ricotta cheese
2 cups shredded part-
skim mozzarella
cheese
1 ⁄
4
cup grated Parmesan
cheese
2 teaspoons dried
parsley leaves
2 teaspoons no-salt
herb and garlic
seasoning
24 jumbo pasta shells,
cooked and drained
2 cups prepared
Marinara Sauce
Place egg substitute, ricotta cheese, mozzarella cheese,
Parmesan cheese, parsley, and seasoning in mixer bowl.
Attach bowl and flat beater to mixer. Turn to Speed 2 and
mix about 30 seconds, or until combined.
Fill each shell with 2 to 3 tablespoons cheese mixture.
Place filled shells in 3x9x2-inch baking pan. Pour
Marinara Sauce over shells. Cover pan with foil. Bake at
350°F for 30 to 35 minutes, or until bubbly.
Yield: 4 to 6 servings.
Per serving: About 527 cal, 46 g pro, 56 g carb,
5 g fat, 57 mg chol, 865 mg sod.
cheese-Stuffed Shells
* Wire Whip sold separately for model K4SS.