KITCHENAID KSMc50 - Manual (Page 22)

20
crabmeat Dip
1 package (8 oz.) light
cream cheese
1 cup reduced-fat
cottage cheese
1 ⁄
4
cup reduced-calorie
mayonnaise
1 can (6 1 ⁄
2
oz.)
crabmeat, flaked
1 tablespoon lemon
juice
3 tablespoons chopped
green onions
1 ⁄
2
teaspoon garlic salt
3 drops hot pepper
sauce
Place cream cheese, cottage cheese, and mayonnaise in
mixer bowl. Attach bowl and flat beater to mixer. Turn to
Speed 6 and beat about minute, or until well blended.
Stop and scrape bowl. Add all remaining ingredients.
Turn to Speed 6 and beat about minute, or until all
ingredients are combined.
Refrigerate until well chilled. Serve with assorted crackers
or raw vegetables.
Yield: 24 servings (2 tablespoons per serving).
Per serving: About 42 cal, 4 g pro, g carb, 3 g fat,
2 mg chol, 80 mg sod.
4 ounces light cream
cheese
1 ⁄
2
cup marshmallow
cream
1 can (8 oz.) crushed
pineapple, well
drained
2 teaspoons grated
orange peel
Place cream cheese in mixer bowl. Attach bowl and
flat beater to mixer. Turn to Speed 2 and mix about 30
seconds. Stop and scrape bowl. Add marshmallow cream,
pineapple, and orange peel. Turn to Speed 4 and beat
about 30 seconds. Stop and scrape bowl. Turn to Speed 4
and beat about 30 seconds. Refrigerate at least 2 hours.
Serve with sliced fresh fruit, if desired.
Yield: 2 servings (2 tablespoons per serving).
Per serving: About 6 cal, g pro, g carb,
2 g fat, 3 mg chol, 58 mg sod.
creamy pineapple fruit Dip
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