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Spirit CU800 User Manual

Page 29

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CR800_CU800

28

What your score means:

VO2max Chart for males and very fit females

18-25

26-35

36-45

46-55

56-65

65+

years
old

years
old

years
old

years
old

years
old

years
old

excellent

>60

>56

>51

>45

>41

>37

good 52-60

49-56

43-51

39-45

36-41

33-37

above
average

47-51

43-48

39-42

35-38

32-35

29-32

average

42-46

40-42

35-38

32-35

30-31

26-28

below
average

37-41

35-39

31-34

29-31

26-29

22-25

poor 30-36

30-34

26-30

25-28

22-25

20-21

very poor

<30

<30

<26

<25

<22

<20

VO2max Chart for females and de-conditioned males

18-25

26-35

36-45

46-55

56-65

65+

years
old

years
old

years
old

years
old

years
old

years
old

excellent

56 52 45 40 37 32

good 47-56

45-52

38-45

34-40

32-37

28-32

above
average

42-46

39-44

34-37

31-33

28-31

25-27

average

38-41

35-38

31-33

28-30

25-27

22-24

below
average

33-37

31-34

27-30

25-27

22-24

19-22

poor 28-32

26-30

22-26

20-24

18-21

17-18

very poor

<28

<26

<22

<20

<18

<17

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