Spirit CU800 - Manual (Page 23)

CR800_CU800
22
Manual
The Manual program works as the name implies, manually. This means that you control the
workload yourself and not the computer. To start the Manual program follow the instructions below
or just press the Manual button then the Enter button and follow the directions in the message
window.
1. Press the Manual key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys, or the numeric key pad, then press enter to continue.
4. The next setting is Time. You may adjust the Time and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At
any time during the editing of Data you can press the Stop key to go back one level, or
screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good
idea to stay at level one for a while to warm up. If you want to increase the work load at any
time press the Up key; the Down key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the message
window by pressing the adjacent Display key. You may also switch between the profile
display and a quarter mile track by pressing the Display key adjacent to the dot matrix
display.
8. When the program ends you may press Start to begin the same program again or Stop to
exit the program, or you can save the program you just completed as a custom program
by pressing the Custom key and following the instructions in the message window.
Preset Programs
The bike has five different programs that have been designed for a variety of workout goals.
These five programs have factory preset profiles for achieving these different goals. The initial
built-in level of difficulty for each program is set to a relatively easy level. You may adjust the level
of difficulty (Max level) for each program before beginning by following the instructions in the
message window after selecting your program.
HILL
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily
increase and then decrease during the program.
Work Profile