Smooth Fitness ELLIPTICAL TRAINER CE-8.0LC - Manual (Page 30)

30
“
C
ONSOLE
I
NSTRUCTIONS
– R
ANDOM
P
ROGRAM
”
“
1
”
Random Program Instruction:
CALORIES Setting
f. Use
▲(+)
or
▼(-)
button to select the desired value of
CALORIES.
NOTE for CALORIES:
 Count Up: If target calories were not selected, this measures
total calories your body burned during exercise
 Count Down: If the calories have been set (10 ~ 990 ; 10
calories increment, the console will count down from the
selected target calories to 0
g. Press ENTER button to confirm the CALORIES.
PULSE Setting
h. Use
▲(+)
or
▼(-)
button to select the desired value of TARGET
PULSE (30 ~ 240 BPM; 1 BPM (BEATS PER MINUTE).
NOTE: During exercise, the computer will
monitor the pulse and compare the actual pulse
with TARGET PULSE. The actual PULSE
reading will keep flashing as an indication to slow
down or lower the RESISTANCE level
i. Press ENTER button to confirm the TARGET PULSE.
j. Press ST/STOP button to begin. “STOP” on the left side corner will then disappear.
“
2
” Instruction
Note for During Exercise:
Speaker Sound System:
a. To use the music feature, simply connect any MP3/CD player to the LINE IN jack
on the console.
b. Listen to the music, either through headphones or speakers.
c. Use the “Volume Knob” to adjust the sound level..
No Pulse signal:
 You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on
the Handlebar. Your pulse will be displayed in approximately few seconds.
 If you do not wear a compatible heart rate chest strap or place your hands correctly on the pulse sensors, the console
will turn off the pulse circuit. The console will then display an error message “P”. Replace your hands back on the
Pulse Sensors correctly, and the pulse readout will appear again hands back on the Pulse Sensors correctly, the
pulse readout will appear again
Target Pulse
“STOP” would
disappear when
press “START”
is pressed