Smooth Fitness ELLIPTICAL TRAINER CE-8.0LC - Manual (Page 23)

23
“
C
ONSOLE
I
NSTRUCTIONS
– W
ATT
P
ROGRAM
”
WATT Program Instruction:
a. WATT button: Press WATT icon button to enter the WATT PROGRAM.
b. Use
▲(+)
or
▼(-)
button to select the target WATTs (10~350
WATT; 5 WATT INCREMENTS).
NOTE for WATT Program:
 The computer is equipped with LEVEL CONTROL and WATT
CONTROL function.
c. Press ENTER button to confirm the value of WATT.
Before operating WATT PROGRAM, review the difference between the CONSTANT POWER and the CONSTANT
RESISTANCE function:
Level Control (Constant
Resistance) in most of workout
programs
Watt Control (Constant Power) in WATT program
“
RPM RESISTANCE --
Resistance does not change
even though the quantity of
RPMs (Rotate Per Minute)
increases or decreases under
the Level Control Mode during
workout.
No matter how fast you pedal,
the resistance is fixed.
The resistance depends on the value of RPM (Rotate Per Minute.)
“ RPM RESISTANCE ; RPM RESISTANCE  ”
In order to remain at a consistent effort level (watts) (once you set up the desired
Watt value), the computer will start monitoring the user
’s pedaling speed/RPM.
If the RPMs (Rotate Per Minute) increase (when you pedal faster), the
Resistance will decrease (becomes lighter.)
On the contrary, the Resistance increases (becomes heavier resistance) when
the value of the RPMs decreases (when you pedal slower.)
TIME Setting
d. Use
▲(+)
or
▼(-)
button to set the TIME.
NOTE for TIME:
 Count Up: If a target time was not selected, TIME will count up
from 0:00 to maximum 99:59 minutes.
 Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE
INCREMENTS), the console will count down from that selected
target time to 0:00.
e. Press ENTER button to confirm TIME.