Smooth Fitness ELLIPTICAL TRAINER CE-8.0LC - Manual (Page 24)

24
“
C
ONSOLE
I
NSTRUCTIONS
– W
ATT
P
ROGRAM
”
WATT Program Instruction:
DISTANCE Setting
f. Use
▲(+)
or
▼(-)
button to set the DISTANCE.
NOTE for DISTANCE:
 Count Up: If a target distance was not selected, this would
measure the total distance from 0:00 to 99.99 mile.
 Count Down: If the target distance is set (0 TO 99.50; 0.50
MILE INCREMENT), the console will count down from the
selected target to 0.
g. Press ENTER button to confirm DISTANCE.
CALORIES Setting
h. Use
▲(+)
or
▼(-)
button to select the desired value of
CALORIES.
NOTE for CALORIES:
 Count Up: If target calories were not selected, this measures
total calories your body burned during exercise
 Count Down: If the calories are set (10 ~ 990 ; 10 calories
increment, the console will count down from the selected
target calories to 0
i. Press ENTER button to confirm CALORIES.
PULSE Setting
j. Use
▲(+)
or
▼(-)
button to set the TARGET PULSE (30 ~ 240
BPM; 1 BPM (BEATS PER MINUTE) .
NOTE: During exercise, the computer will
monitor the pulse and compare the actual
pulse with TARGET PULSE. The actual
PULSE reading will keep flashing as an
indication to slow down or lower the RESISTANCE
level.
k. Press ENTER button to confirm the TARGET PULSE.
l. Press ST/STOP button to begin. “STOP” on the left side corner will then disappear.
“STOP” would
disappear when
press “START”
is pressed