Smooth Fitness ELLIPTICAL TRAINER CE-8.0LC - Manual (Page 29)

29
“
C
ONSOLE
I
NSTRUCTIONS
– R
ANDOM
P
ROGRAM
”
“
1
”
Random Program Instruction:
a. RANDOM button: Press RANDOM icon button to enter RANDOM PROGRAM.
NOTE for RANDOM Program:
 Under RANDOM Program, the console will randomly create workout profiles for the
user. The RANDOM Program has more than a hundred of types of random workout
profiles.
TIME Setting
b. Use
▲(+)
or
▼(-)
button to select the amount of TIME.
NOTE for TIME:
 Count Up: If a target time was not selected, TIME will count up
from 0:00 to maximum 99:59 minutes.
 Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE
INCREMENTS), the console will count down from that selected
target time to 0:00.
c. Press ENTER button to confirm the TIME.
DISTANCE Setting
d. Use
▲(+)
or
▼(-)
button to select the amount of DISTANCE.
NOTE for DISTANCE:
 Count Up: If a target distance was not selected, this would
measure the total distance from 0:00 to 99.99 mile.
 Count Down: If a target distance is set (0 TO 99.50; 0.50 MILE
INCREMENT), the console will count down from the selected
target distance to 0.
e. Press ENTER button to confirm the DISTANCE.
Random workout
Profile
– the console will randomly create
each time