Computer operation – Smooth Fitness V390 User Manual
Page 41
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41
COMPUTER OPERATION
“
F. SET THE TIME
“
a. The TIME function will appear with the TIME display flashing.
b. Use the
UP or DOWN
buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE
INCREMENTS).
c. Press the
ENTER
button to confirm.
NOTE for TIME:
Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes
Count Down: If you have set the target time, the console will count down from that selected target time to
0:00
“
G. START TO EXERCISE
”
Press
START/
PAUSE
to begin your exercise.
“
H.
CHANGING THE RESISTANCE SETTING
”
You can change the resistance level (from 1 to 16 levels) at any time during
workout by pressing the
UP or DOWN
button