Smooth Fitness SMOOTH CE-3.0DS - Manual (Page 24)

23
“
C
ONSOLE
I
NSTRUCTIONS
– B
ODY
F
AT
P
ROGRAM (P8)
”
“
C. START TESTING YOUR BODY FAT ”
Press START/ PAUSE to start the test. The testing time takes about 10 seconds, please review the information below
that corresponds to the test results.
“ D. THE BODY FAT RESULT INFORMATION ”
1. BMI (BODY MASS INDEX): (The results of this test are estimates and are not meant to diagnose any medical conditions.
For more accurate testing please see your physician.)
Body Mass Index is a height / weight formula used by health and weight professionals around the world to asses a
person ’s body weight, measuring the level of body fatness in an individual. From your body mass index number you
can see if you are underweight, normal weight, overweight or obese
THE RESULT THE VALUE OF BMI
Underweight Under 20 (19 for women)
Normal Weight Between 20 and 24.99
Overweight Between 25 and 29.99
Obese 1 Between 30 and 34.99
Obese 2 Between 35 and 39.99
Extreme Obesity 40 and above
2. BMR (BASAL METABOLIC RATE): (The results of this test are estimates and are not meant to diagnose any medical
conditions. For more accurate testing please see your physician.)
Basal Metabolic Rate is the rate at which the body burns calories to maintain normal body functions while at rest.
BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain, lose or
gain weight.
3. BODY FAT%: (The results of this test are estimates and are not meant to diagnose any medical conditions. For more accurate
testing please see your physician.)
You body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it
means that your body consists of 15 pounds fat and 135 pounds lean body mass, such as bone, muscle, organ tissue,
blood, etc…
BMI conclusion very slightly
according to gender. Here is a
general summary of
weight-status based on BMI
The illustration on the left is just an example
to show you what the results should look like,
each person has different body fat content
depending on the user
’s current health
condition.