beautypg.com

P1 (manual), Program 4(speed)interval speed – Spirit Z300 User Manual

Page 14

background image

Z9

13

P1 (MANUAL)

PROGRAM 2(SPEED)Beginning Walker

100%

(USER SPEED MAX)

87.5%

(USER SPEED MAX)

75%

(USER SPEED MAX)

62.5%

(USER SPEED MAX)

50%

(USER SPEED MAX)

37.5%

(USER SPEED MAX)

25%

(USER SPEED MAX)

12.5%

(USER SPEED MAX)

PROGRAM 3(SPEED)Rolling Hills

100%

(USER SPEED MAX)

87.5%

(USER SPEED MAX)

75%

(USER SPEED MAX)

62.5%

(USER SPEED MAX)

50%

(USER SPEED MAX)

37.5%

(USER SPEED MAX)

25%

(USER SPEED MAX)

12.5%

(USER SPEED MAX)

PROGRAM 4(SPEED)Interval Speed

100%

(USER SPEED MAX)

87.5%

(USER SPEED MAX)

75%

(USER SPEED MAX)

62.5%

(USER SPEED MAX)

50%

(USER SPEED MAX)

37.5%

(USER SPEED MAX)

25%

(USER SPEED MAX)

12.5%

(USER SPEED MAX)

PROGRAM 5(SPEED)Hill Intervals

100%

(USER SPEED MAX)

87.5%

(USER SPEED MAX)

75%

(USER SPEED MAX)

62.5%

(USER SPEED MAX)

50%

(USER SPEED MAX)

37.5%

(USER SPEED MAX)

25%

(USER SPEED MAX)

12.5%

(USER SPEED MAX)

PROGRAM 6(SPEED)Hill Repeats

100%

(USER SPEED MAX)

87.5%

(USER SPEED MAX)

75%

(USER SPEED MAX)

62.5%

(USER SPEED MAX)

50%

(USER SPEED MAX)

37.5%

(USER SPEED MAX)

25%

(USER SPEED MAX)

12.5%

(USER SPEED MAX)