Spirit Z300 - Manual (Page 10)

Z9 9
FUNCTION BUTTONS
SAFETY KEY: Placing the safety key in position will power on the computer. When safety
key is pulled away from its position, computer will be automatically shut
down.
START: Press “START” button to start training.
STOP: Press “STOP” button to stop training or press and hold “STOP” button for 2
seconds to reset all screen data.
FAST • Press “FAST” button to increase your speed. The maximum speed is 12
MPH.
SLOW • Press “SLOW’ button to decrease your speed. The minimum speed is
1.0Mph/1.0KMPH.
UP • Press “UP” button to raise incline position. The maximum incline position is
10. To fold the running deck, press Auto-Folding Switch and “up” button to
fold the treadmill.
DOWN • Press “DOWN” button to lower incline position. The minimum incline
position is 0. To unfold the running deck, press Auto-Folding Switch and
“down” button to unfold the treadmill.
PROGRAM •Press “PROGRAM” button to select different training mode.
P1 are MANUAL programs.
P2 ~ P6 are PRESET programs.
H1 ~ H2 are H.R.C. programs.
U1 ~ U3 are USER programs.
ENTER • Press “ENTER” button to set the program values in different training mode.
P1 (MANUAL) can set the program time.
P2 ~ P6 (PRESET PROGRAM) can set the program time and maximum
speed.
H1 ~ H2 (H.R.C.) can set program time, age and pulse target.
U1 ~ U3 (USER) can set program time, speed and incline.
SPEED RAPID KEY •5 preset buttons for rapid speed: 2, 4, 6, 8, 10 MPH / KMPH.
User can press the 5 buttons, mentioned above, at any time, to start treadmill and treadmill
will automatically increase to preset speed.
INCLINE RAPID KEY •5 preset button for rapid incline: 1, 3, 5, 7, 9 (POSITION).
During program, pressing these 5 buttons will achieve the preset incline position.
CONSOLE OPERATION