Spirit Z300 - Manual (Page 11)

Z9 10
1. Turn on power and place safety key in position. All data will be displayed for 1 second,
and then the major screen will show “Press user WEIGHT”. User can set user weight by
pressing FAST/SLOW or UP/DOWN button. Weight is displayed in TIME/LAPS window.
2. If, after computer powers on, “INCLINE” level is not in lowest position, the treadmill will
automatically adjust incline level to “0” then computer will display all initial data.
3. Press “start” button to immediately begin P1 (MANUAL). Or you can press “PROGRAM”
button to choose any pre-set program you like and then press “START” button to begin
the program.
4. While exercising, you can press FAST/SLOW button to adjust the speed, press
UP/DOWN button to adjust the incline position, press “ENTER” button to interchange
TIME/LAPS.
5. When treadmill powers on, hold handpulse sensor (or use chest belt) and computer will
show heart rate. A dot will flash in bottom right of the window. If you stop holding the
handpulse sensor for 8 seconds or no chest belt is received, “PULSE” window will show
“P” which means heart rate is 0.
6. While exercising, you can press “SP/RESET” button to pause your workout or pull
safety key away from its position to shut down the computer.
7. If after pressing “SP/RESET” button to pause the treadmill, you want to resume your
workout, you can press “SP/RESET” button again to start the treadmill and then data of
TIME, DISTANCE and CALORIES will remain counting. But if you press “SP/RESET”
for 2 seconds, all the window displays will return to initial data and main screen will
show “Press user WEIGHT”.
PROGRAM
P1 (MANUAL)
Step 1. Press “START” button to start running or press the SPEED RAPID KEY or press
“PROGRAM” button to choose P1.
Step 2. Before running, press “ENTER” button to set the count down time. The range is
from 10:00 to 99:00. If users do not set the count down, console will count up
from zero.
Step 3. After running, user can adjust the speed by pressing “FAST/SLOW” and adjust
the incline by pressing “UP/DOWN”. User may press rapid keys to adjust SPEED
and INCLINE also.
Step 4. Press “SP/RESET” button to stop your workout or pull safety key away from its
Programmable Operation