Spirit Z300 - Manual (Page 12)

Z9 11
position to shut down the computer.
P2 ~ P6 (PRESET PROGRAM)
Step 1. Press “PROGRAM” button to choose the P2 ~ P6, every program has a preset
value of speed, incline. The speed profile will be displayed in the major screen.
Step 2. Before running, press “ENTER” button to set the count down time. The range is
from 10:00 to 99:00. If users do not set the count down, console will count up
from zero.
Step 3. Press “ENTER” button again to set maximum speed setting. The range is
5~12mph. (Please see the content of profile)
Step 4. Press “START” button to start running, treadmill will adjust the SPEED /INCLINE
in accordance with profile. Profile information is discussed in the content of
profile section.
H1 ~ H2(HEART RATE CONTROL) •
Step 1. Press “PROGRAM” button to choose the H1~H2.
Step 2. Before running, press “ENTER” to set count down time. The range is from 10:00
to 99:00.
If users do not set the count down, console will count up from zero.
Step 3. Press “ENTER” button to set “AGE”. The range is from 10 to 99 and presetting
value is 30.
Step 4. Press “ENTER” button to set “H.R.C”. The range is from 60 to 220.
H1 = (220-age)*60% = TARGET HEART RATE
H2 = (220-age)*80% = TARGET HEART RATE
Step 5. If setting is finished, press START to start running.
Step 6. If computer doesn’t receive heart rate input, LCD will show ” •? ” and incline
won’t change any position until computer receives heart rate from handpulse or
chest belt. If user’s heart rate doesn’t achieve set value (T.H.R), the treadmill will
increase INCLINE height automatically till user achieves set value. Then
treadmill will decrease INCLINE height.
U1 ~ U3 (USER SETTING)
Step 1. Press “PROGRAM” button to choose the U1~U3.
Step 2. Press “START” button to start running, user can press “FAST/SLOW” to adjust the
speed, press “UP/DOWN ”to adjust incline position.