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Gold's Gym GGTL58608.0 User Manual

Page 17

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17

HOW TO USE YOUR OWN QUICK PROGRAM

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

2. Select a custom quick programs.

To select a custom quick programs, press one of

the two Create Your Own Quick Programs buttons.

A few seconds after you select a custom quick pro-

gram, the maximum incline setting and the maxi-

mum speed setting of the program will flash in the

display for a few seconds. The display will then

show how long the program will last. A profile of

the speed settings of the program will scroll across

the matrix. If you press the button a second time,

the program will return to the manual mode.

Note: If only three segments of the profile

scroll across the matrix, see HOW TO CREATE

YOUR OWN QUICK PROGRAM on page 16.

3. Press the Start button or the Quick Speed

increase button to start the program.

A moment after you press the button, the treadmill

will automatically adjust to the first speed and in-

cline settings that you programmed previously.

Hold the handrails and begin walking.

Each of the custom quick programs is divided into

several one-minute segments. One speed setting

and one incline setting are programmed for each

segment. Note: The same speed setting and/or in-

cline setting may be programmed for consecutive

segments.

During the pro-

gram, the profile

will show your

progress. The

flashing segment

of the profile rep-

resents the cur-

rent segment of the program. The height of the

flashing segment indicates the speed setting for the

current segment. At the end of each segment, a se-

ries of tones will sound and the next segment of the

profile will begin to flash. If a different speed and in-

cline setting is programmed for the next segment,

the speed or incline setting will flash in the display

to alert you.

The program will continue in this way until the last

segment of the profile flashes in the Current

Segment column and the last segment ends. The

walking belt will then slow to a stop.

If desired, you can redefine the program while

using it. To change the speed or incline setting

for the current segment, simply press the Power

Incline, Quick Speed, or numbered speed buttons.

When the current segment ends, the new setting will

be saved in memory. To increase the length of the

program, first wait until the program is completed.

Then, press the Start button and program speed and

incline settings for as many additional segments as

desired. When you have added as many segments

as desired, press the Stop button twice. To de-

crease the length of the program, press the Stop

button twice at any time before the program is com-

pleted.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button or the

Speed increase button. The walking belt will begin

to move at 1 mph. When the next segment of the

program begins, the treadmill will automatically ad-

just to the speed and incline settings for the next

segment.

4. Follow your progress with the matrix and the

displays.

See step 5 on pages 13 and 14.

5. Measure your heart rate if desired.

See step 6 on page 14.

6. Turn on the fan if desired.

See step 7 on page 14.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 14.

Current Segment

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