Gold's Gym GGTL58608.0 - Manual (Page 17)

17
HOW TO USE YOUR OWN QUICK PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select a custom quick programs.
To select a custom quick programs, press one of
the two Create Your Own Quick Programs buttons.
A few seconds after you select a custom quick pro-
gram, the maximum incline setting and the maxi-
mum speed setting of the program will flash in the
display for a few seconds. The display will then
show how long the program will last. A profile of
the speed settings of the program will scroll across
the matrix. If you press the button a second time,
the program will return to the manual mode.
Note: If only three segments of the profile
scroll across the matrix, see HOW TO CREATE
YOUR OWN QUICK PROGRAM on page 16.
3. Press the Start button or the Quick Speed
increase button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings that you programmed previously.
Hold the handrails and begin walking.
Each of the custom quick programs is divided into
several one-minute segments. One speed setting
and one incline setting are programmed for each
segment. Note: The same speed setting and/or in-
cline setting may be programmed for consecutive
segments.
During the pro-
gram, the profile
will show your
progress. The
flashing segment
of the profile rep-
resents the cur-
rent segment of the program. The height of the
flashing segment indicates the speed setting for the
current segment. At the end of each segment, a se-
ries of tones will sound and the next segment of the
profile will begin to flash. If a different speed and in-
cline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you.
The program will continue in this way until the last
segment of the profile flashes in the Current
Segment column and the last segment ends. The
walking belt will then slow to a stop.
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Power
Incline, Quick Speed, or numbered speed buttons.
When the current segment ends, the new setting will
be saved in memory. To increase the length of the
program, first wait until the program is completed.
Then, press the Start button and program speed and
incline settings for as many additional segments as
desired. When you have added as many segments
as desired, press the Stop button twice. To de-
crease the length of the program, press the Stop
button twice at any time before the program is com-
pleted.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 1 mph. When the next segment of the
program begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
4. Follow your progress with the matrix and the
displays.
See step 5 on pages 13 and 14.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. Turn on the fan if desired.
See step 7 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
Current Segment