Gold's Gym GGTL58608.0 - Manual (Page 13)

13
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 11). Next, lo-
cate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset po-
sition.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When you insert
the key, the
manual mode
will be selected.
If you have se-
lected a pro-
gram, reselect
the manual mode by pressing a Programs button
repeatedly until a track appears in the center of the
display.
3. Start the walking belt.
To start the walking belt,
press the Start button,
the Quick Speed in-
crease button, or one of
the speed buttons num-
bered 1 through 10.
If you press the Start button or the Quick Speed in-
crease button, the walking belt will begin to move at
1 mph. As you exercise, change the speed of the
walking belt as desired by pressing the Quick
Speed increase and decrease buttons. Each time
you press a button, the speed setting will change
by 0.1 mph; if you hold down a button, the speed
setting will change in increments of 0.5 mph. Note:
After you press the buttons, it may take a moment for
the walking belt to reach the selected speed setting.
If you press one of the speed buttons numbered 1
through 10, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace dis-
play. To restart the walking belt, press the Start but-
ton, the Quick Speed increase button, or one of the
speed buttons numbered 1 through 10.
Note: The first time you use the treadmill, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Power Incline increase
and decrease buttons.
Each time you press a but-
ton, the incline will change
by 0.5%. It may take a moment for the treadmill to
reach the selected incline setting.
5. Follow your progress with the matrix and the
displays.
The matrix—
When the manual
mode is selected,
the matrix will
show a 1/4-mile
track. As you walk
or run, the indica-
tors around the track will light in succession until
the entire track is lit. The track will then disappear
and the indicators will again begin to light in suc-
cession.
Reset
Position
Track Track