Gold's Gym GGSY2921.0 User Manual

Page 13

“L”-Slot

Numbers

Resistance

Handle

ADJUSTING THE SEAT
To allow the Seat (20) to roll up and down the Bench

Frame (2), remove the backrest from the Seat Frame

(see REMOVING THE BACKREST on page 12). Pull

the Seat Knob (36) out as far as it will go, and turn

the Knob so that the pin rests at the end of the “L”-

slot (see the inset drawing).

ADJUSTING THE RESISTANCE

To change the amount of resistance, squeeze the

resistance handle so that the pin on the Left Handle

(26) disengages the Resistance Bracket (not shown).

Line up the resistance handle with the number on the

Left Cover (10) corresponding to the desired amount

of resistance, and release the handle. Be sure that

the pin on the Left Handle engages a hole in the

Resistance Bracket.

Note: If you have purchased an optional GOLD’S

GYM MAX PACK, a decal should have been placed

on the Right Cover (11). This decal indicates the

amount of resistance at each resistance handle posi-

tion, when one or two sets of exterior bands have

been attached to the resistance system. (To attach

the exterior bands see ATTACHING EXTERIOR

BANDS, on page 14.)

Note: The resistance system uses progressive resis-

tance. As the bands begin to stretch, the amount of

resistance will increase gradually. As the bands

stretch further, the resistance will increase rapidly.

ATTACHING THE ACCESSORIES TO THE HIGH

OR LOW PULLEY STATIONS

The Handles (45) can be attached to the Medium

Nylon Ropes (52) with two Cable Clip (31).

The Handles (45) and the Ankle Strap (not shown)

can be attached to the Long Nylon Rope (not shown)

in the same manner.

When using the Leg Press Strap (not shown), attach

one side to the left end of the Long Nylon Rope (not

shown), and the other side to the right end of the Long

Nylon Rope, with two Cable Clips (31).