Fitness Quest Quest Ab Lounge XL System - Manual (Page 4)

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JUMP START DIET
DINNER
CONTINUED
8 oz. water
3 oz. pork chop, lean only, baked, broiled or grilled
1 small baked potato
1 tsp. butter
1 cup green beans
1 large salad made with mixed greens
1 tsp. olive oil with flavored vinegar (no need to
measure vinegar) or 1 Tbsp. regular dressing
8 oz. water
1 piece (3 oz.) turkey baked, broiled or grilled. Brush lightly
with olive oil and favorite seasonings before cooking.
1 small baked potato with 1 tsp. butter
1 cup broccoli
8 oz. water
1 cup vegetable soup
6 crackers
2 oz. lean ham
1/2 large whole grain pita with mustard
2 sliced carrots
8 oz. water
3 oz. lean hamburger, grilled or broiled
1 Tbsp. ketchup
1 hamburger bun, tomato, lettuce, pickle and
onion if desired
8 oz. water
2 slices cheese pizza from a medium pie, baked
in pizza oven not in pan
1 large mixed green salad
1 Tbsp. reduced fat salad dressing
8 oz. water
1 cup angel hair pasta with 1/2 Tbsp. olive oil with garlic
on pasta and topped with 1 tsp. grated cheese
3 oz. grilled chicken with Italian seasonings
1 large salad with mixed greens
1/2 Tbsp. olive oil and vinegar or
1 Tbsp. salad dressing
1/2 cup cooked green beans
8 oz. water
3 oz. pork chop, lean only, broiled or grilled
without added fat
1/2 cup rice with 1 tsp. butter
1/2 cup applesauce
1 large mixed green salad
1/2 Tbsp. olive oil and vinegar (no need to measure vinegar)
or 1 Tbsp. reduced fat dressing
8 oz. water
3 oz. white fish such as flounder, baked and brushed
with olive oil and favorite seasonings
1 small baked potato
1 Tbsp. sour cream and chives
1 cup broccoli or cauliflower
8 oz. water
3 oz. chicken breast, no skin, baked, broiled or grilled
3 to 4 new boiled potatoes tossed with 1 Tbsp. butter
and sprinkled with garlic and parsley
1 cup beets or other vegetable
1 large salad made with mixed greens
1 Tbsp. olive oil with flavored vinegar
(no need to measure vinegar)
8 oz. water
1 cup angel hair pasta
3 oz. boiled shrimp, tossed
1/2 Tbsp. olive oil and garlic
1 tsp. grated cheese
1 mixed green salad
1/2 Tbsp. salad dressing
8 oz. water
3 oz. lean pork chop, baked with
reduced fat cream of mushroom soup
1/2 cup noodles with 2 Tbsp. gravy from pork chop
1 cup green beans
1 large salad made with mixed greens
2 tsp. olive oil with flavored vinegar
(no need to measure vinegar)
8 oz. water
4 oz. fish, baked, broiled or grilled, brushed lightly with
olive oil and favorite seasonings
1/2 cup corn
1 tsp. butter
1 cup broccoli
1 small dinner roll