Fitness Quest Quest Ab Lounge XL System - Manual (Page 2)

TABLE OF CONTENTS
®
©2005 Fitness Quest Inc. All rights reserved.
Ab Lounge
® and Fitness Quest ® are registered trademarks of Fitness Quest Inc. U.S. Patent #5,681,250.
Ab Lounge™ XL System, Ab Lounge™ XL Workout, Focus Strap™ and Iso-Grip™ are trademarks of
Fitness Quest Inc.
No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical
or otherwise without the expressed written consent of the copyright holder.
10/17/05
OWNER’S MANUAL
Important Safety Information ...............................................2
Equipment Warning & Caution Labels .................................3
Specifications & Parts ..........................................................3
Introduction ..........................................................................4
Assembly Instructions.......................................................5-6
Folding Instructions ..............................................................7
Parts List & Exploded View ..................................................8
Exercise Guidelines.........................................................9-10
Warm Up & Cool Down Stretches ................................11-12
Ab Lounge ™ XL System .....................................................13
Ab Lounge ™ XL Workout ..............................................13-14
Care & Storage ...................................................................14
Getting Started on Your Ab Lounge ® XL Equipment .........15
Ab Lounge ® XL Exercises .............................................16-18
Ab Lounge ™ XL Workout Tracking Sheets .........................19
Cardiovascular Conditioning.........................................19-20
Progressive Cardiovascular Training Program ...................21
Cardio Workout Tracking Sheets........................................22
JUMP START DIET ......................................................23-28
Workout Progress Chart ...........................Inside Back Cover