Program: golf course - hole, Golf course hole program segments – Horizon Fitness HORIZON T82 User Manual
Page 20
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
PROGRAM: GOLF COURSE - HOLE
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 holes to choose from.
Distance-based goal.
GOLF COURSE HOLE PROGRAM SEGMENTS
HOLE
NUMBER:
1
2
8
10
11
12
1
1
1
1
1
18
TOTAL
DISTANCE
Red tee
9 holes
Elevation 0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
2482
Distance 309 359 283 256 113 387
91
351 333
White tee
9 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
2875
Distance 331 427 330 295 129 466
97
369 431
Blue tee
9 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3003
Distance 345 460 337 308 142 484
97
389 441
Black tee
9 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3250
Distance 376 502 374 327 187 500 106 416 462
Distance = Yards
INTERVALS
PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES)
(peak segments last 90 seconds and valley segments last 30 seconds)
2:00
2:00
2:00
2:00
WARM-UP
1
2
SEGMENTS ARE REPEA
TED UNTIL SELECTED TIME IS REACHED
COOL DOWN
Level 1
SPEED
1.0
1.5
2.0
4.0
1.5
1.0
INCLINE
1.0
1.5
0.5
1.5
1.5
0.0
Level 2
SPEED
1.0
1.5
2.0
4.5
1.5
1.0
INCLINE
1.5
2.5
3.0
6.5
2.5
1.5
Level
SPEED
1.3
1.9
2.5
5.0
1.9
1.3
INCLINE
2.0
3.0
4.0
7.5
3.0
2.0
Level
SPEED
1.3
1.9
2.5
5.5
1.9
1.3
INCLINE
2.0
3.0
4.0
8.0
3.0
2.0
Level
SPEED
1.5
2.3
3.0
6.0
2.3
1.5
INCLINE
2.5
3.5
4.5
8.5
3.5
2.5
Level
SPEED
1.5
2.3
3.0
6.5
2.3
1.5
INCLINE
2.5
3.5
4.5
9.0
3.5
2.5
Level
SPEED
1.8
2.6
3.5
7.0
2.6
1.8
INCLINE
2.5
4.0
5.5
9.5
4.0
3.0
Level 8
SPEED
1.8
2.6
3.5
7.5
2.6
1.8
INCLINE
3.0
4.0
5.5
9.5
4.0
3.0
Level
SPEED
2.0
3.0
4.0
8.0
3.0
2.0
INCLINE
3.0
4.5
6.0
10.0
5.0
3.0
Level 10
SPEED
2.0
3.0
4.0
8.5
3.0
2.0
INCLINE
3.0
4.5
6.0
10.0
5.0
3.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)