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Conditioning guidelines, Heart rate, How often? (frequency of workouts) – Horizon Fitness ELITE SERIES 4.3E User Manual

Page 12: How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level

Conditioning guidelines, Heart rate, How often? (frequency of workouts) | How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level | Horizon Fitness ELITE SERIES 4.3E User Manual | Page 12 / 19 Conditioning guidelines, Heart rate, How often? (frequency of workouts) | How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level | Horizon Fitness ELITE SERIES 4.3E User Manual | Page 12 / 19
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