Healthrider E660 HREL09982 User Manual

Page 9

Turn on the power

Make sure that the power cord is properly plugged

in (see page 6). To turn on the power, press the

START/PAUSE button. The console will sound a

tone and various displays and indicators will light.

Note: If you have moved the pedals, the power will

already be on.

Select one of the eight incline or resistance

programs

Each time the power is

turned on, the manual

mode will be selected, as

shown by the MANUAL

CONTROL indicator. To

select one of the incline

or resistance programs,

press the PROGRAM

SELECT button repeatedly until one of the four

incline program indicators or one of the four resis-

tance program indicators lights. Note: When you

press the PROGRAM SELECT button, the

incline will automatically change to its lowest

position.

As you select each program, the LED matrix will

show the first eight settings of the program you

have selected (see step 3).

Start the program

To start the program, press the START/PAUSE

button or simply begin exercising.

Each program is divided into twenty, one-minute

segments. If an

incline program is

selected, one incline

setting is pro-

grammed for each

segment; if a resis-

tance program is

selected, one resis-

tance setting is pro-

grammed for each

segment. The setting of the first segment is

shown in the flashing CURRENT SEGMENT col-

umn of the LED matrix. The settings of the next

seven segments are shown in the columns to the

right.

When only three seconds remain in the first seg-

ment, three tones will sound. All settings will then

move one column to the left. The setting of the

second segment will then be shown in the CUR-

RENT SEGMENT column and the elliptical

crosstrainer will adjust to the second setting.

If an incline program is selected, the resistance

can be changed during the program with the

RESISTANCE buttons. If a resistance program is

selected, the incline can be changed with the

INCLINE buttons.

The program will continue until the setting of the

twentieth segment is shown in the CURRENT

SEGMENT column and the TIME display counts

down to zero. The console will then sound a tone

and the two displays will pause. The console will

remain in this state until the START/PAUSE button

or the PROGRAM SELECT button is pressed.

If the program is too easy

or too difficult, the difficul-

ty level of the program

can be adjusted. There

are five “fitness levels”

(fitness level 5 is the

most difficult). If an

incline program is selected, press the INCLINE

buttons repeatedly to change the fitness level. An

“F 1,” “F 2,” “F 3,”

“F 4,” or “F 5” will appear in the left display to show

which fitness level is selected. If a resistance pro-

gram is selected, press the RESISTANCE buttons

to change the fitness level.

To pause the program before it is completed, press

the START/PAUSE button or allow the pedals to

come to a stop and step off the pedals. A tone will

sound and the two displays will pause and flash.

To restart the program, simply begin exercising

again. Note: The console will automatically

switch into the sleep mode if the pedals are

not moved for ten minutes or longer.

Follow your progress with the console displays

As you exercise, the two displays will show the

time remaining in the program, distance, incline

level, laps completed, current speed, calories

burned, and resistance level, in five second inter-

vals. Your heart rate will also be shown when the

pulse sensor is used (see step 5).

Measure your heart rate if desired

See step 5 on page 8.

HOW TO USE THE INCLINE PROGRAMS AND

THE RESISTANCE PROGRAMS