Healthrider E660 HREL09982 User Manual

Page 10

When you are finished exercising, the console

will automatically turn off after ten minutes

If the pedals are not moved and the console but-

tons are not pressed for ten minutes, the con-

sole will automatically switch into a “sleep”

mode. Note: Unplug the power cord following

each use.

Turn on the power

Make sure that the power cord is properly plugged

in (see page 6). To turn on the power, press the

START/PAUSE button. The console will sound a

tone and various displays and indicators will light.

Note: If you have moved the pedals, the power

will already be on.

Select one of the combination programs

Each time the power is

turned on, the manual

mode will be selected, as

shown by the MANUAL

CONTROL indicator. To

select one of the combi-

nation programs, press

the PROGRAM SELECT

button repeatedly until one of the two combina-

tion program indicators lights. Note: When you

press the PROGRAM SELECT button, the

incline will automatically change to its lowest

position.

As you select each program, the LED matrix will

show the first eight settings of the program you

have selected (see step 3).

Start the program

To start the program, press the START/PAUSE

button or simply begin exercising.

Each program is

divided into twenty,

one-minute seg-

ments. One resis-

tance setting and

one incline setting

are programmed for

each segment. The

resistance setting of the first segment is shown in

the flashing CURRENT SEGMENT column of the

LED matrix. (The incline settings are not shown in

the matrix.) The settings of the next seven seg-

ments are shown in the columns to the right.

When only three seconds remain in the first seg-

ment, three tones will sound. All settings will then

move one column to the left. The setting of the

second segment will then be shown in the CUR-

RENT SEGMENT column and the elliptical

crosstrainer will adjust to the second resistance

and incline settings.

The program will continue until the setting of the

twentieth segment is shown in the CURRENT

SEGMENT column and the TIME display counts

down to zero. The console will then sound a tone

and the two displays will pause. The console will

remain in this state until the START/PAUSE but-

ton or the PROGRAM SELECT button is pressed.

If the program is too easy or too difficult, the diffi-

culty level of the program can be adjusted. There

are five “fitness levels”

for the incline settings,

and five “fitness levels”

for the resistance settings

(fitness level 5 is the

most difficult). To adjust

the difficulty level of the

incline settings, press the

INCLINE buttons repeatedly. An “F 1,” “F 2,” “F 3,”

“F 4,” or “F 5” will appear in the left display to

show which fitness level is selected. To adjust the

difficulty level of the resistance settings, press the

RESISTANCE buttons.

To pause the program before it is completed,

press the START/PAUSE button or allow the ped-

als to come to a stop and step off the pedals. A

tone will sound and the two displays will pause

and flash. To restart the program, simply begin

exercising again. Note: The console will auto-

matically switch into the sleep mode if the

pedals are not moved for ten minutes or

longer.

Follow your progress with the console displays

As you exercise, the two displays will show the

time remaining in the program, distance, incline

level, laps completed, current speed, calories

burned, and resistance level, in five second inter-

vals. Your heart rate will also be shown when the

pulse sensor is used (see step 5).

HOW TO USE THE COMBINATION PROGRAMS