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Console display, Console operation, Quick start selecting workout goals – Horizon Fitness SXE 7.7 User Manual

Page 9: Program profiles, Manual (p1), Intervals (p2), Rolling (p), Weight loss (p), Random (p), Before you begin

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BEFORE

YOU
BEGIN

1

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

&

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

ELLIPTICAL

OPERA

TION

BEFORE YOU

BEGIN

ASSEMBL

Y

17

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

ELLIPTICAL OPERA

TION

ASSEMBL

Y

A) PERFECTview

: Displays RPM, Time, Distance, Calories, Pulse, Resistance.

B) GOALtracker

: Displays progress throughout workout, goal type and selected program.

C) START/QUICK START: Press to begin the selected workout goal or simply press to begin a manual program

without setting up a workout goal.

D) STOP: Press to stop or pause your current workout or hold for 3 seconds to reset the workout.
E) +/- KEYS: Used to adjust program settings.
F) ENTER: Used to confirm settings.
G) QUICK RESISTANCE KEYS: Used to reach desired resistance more quickly.
H) BEEP ON/OFF: Used to turn off indicator sound.
I) FAN KEY: Used to adjust fan to 3 speed levels.
J) FAN: Personal workout fan.
K) USER FAVORITE KEYS: Retains a user’s favorite program settings in memory.
L) SPEAKERS: Play music through speakers when your personal music player is connected to console.
M) AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.
N) MP PLAYER POCKET: Used to store your MP3 player.

CONSOLE DISPLAY

BEEP

ON / OFF

FAN

ON / OFF

STOP

HOLD TO RESET

START

QUICK START

10

5

9

4

1

6

2

7

3

8

ENTER

TIME

CALORIES

PULSE

SPEED

WEIGHT

DISTANCE

TIME

WEIGHT

DISTANCE

RESISTANCE

RPM

CALORIES

PULSE

FAVORITE 1

FAVORITE 2

B

C

J

H

D

I

E

E

F

G

L

M

N

K

K

A

CONSOLE OPERATION

1)

Turn on Elliptical (make sure power switch on the back of the console is turned on).

2)

Press the START button and begin exercising.

)

Program will automatically default to MANUAL. The time will count up from 0:00 and the resistance will

default to level 1.

)

The resistance level can be adjusted during workout using the + / - key or QUICK RESISTANCE keys.

QUICK START

SELECTING WORKOUT GOALS

1)

Upon initial console power up the screen will flash and prompt you to enter your weight (this is needed to

accurately calculate calories burned). Use the + /- KEYS to enter your weight and press ENTER to continue.

2)

Use the + / - KEYS to select among the 3 different program goal types.

Time

Calories

Distance

)

Press the ENTER button to select the GOAL TYPE.

)

Use the + / - KEYS to increase or decrease the values of your goal. Press ENTER to select value.

)

Use the + / - KEYS to select one of the 5 different program profiles:

P1: Manual

P2: Intervals

P: Rolling

P: Weight Loss

P: Random

)

Press the START or ENTER button to select the program profile and begin workout.

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MANUAL (P1)

Allows you to adjust the resistance level to your preference.

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INTERVALS (P2)

Improves your strength, speed and endurance by raising and lowering the resistance levels

throughout your workout to involve both your heart and muscles.

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ROLLING (P)

Creates the feeling of moving up and down hills by gradually increasing and decreasing the

resistance.

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WEIGHT LOSS (P)

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat

burning zone.

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RANDOM (P)

Provides even more workout variety by mixing up your resistance intervals in no particular order.

PROGRAM PROFILES

SXE_7.7_Rev.1.9.indd 16-17

6/23/08 4:57:08 PM