Program: manual, Program: intervals, Program information – Horizon Fitness ELITE SERIES AFG ELLIPTICAL E6 User Manual
Page 12: Program profiles, Intervals program segments, Manual, Intervals, Weight loss, Rolling hills, Reverse train
BEFORE
YOU
BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
WARM UP
PROGRAM SEGMENTS - REPEAT
COOL DOWN
SECONDS 60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Level 1
1
2
2
3
5
1
1
5
5
1
5
1
1
5
5
1
3
2
2
1
Level 2
1
2
2
3
6
2
2
6
6
2
6
2
2
6
6
2
3
2
2
1
Level 3
1
2
2
4
7
3
3
7
7
3
7
3
3
7
7
3
4
2
2
1
Level 4
1
2
2
5
8
4
4
8
8
4
8
4
4
8
8
4
5
2
2
1
Level 5
2
3
5
6
9
5
5
9
9
5
9
5
5
9
9
5
6
5
3
2
Level 6
2
3
5
7
10
6
6
10
10
6
10
6
6
10
10
6
7
5
3
2
Level 7
2
3
5
8
11
7
7
11
11
7
11
7
7
11
11
7
8
5
3
2
Level 8
2
3
5
9
12
8
8
12
12
8
12
8
8
12
12
8
9
5
3
2
Level 9
3
4
5
10
13
9
9
13
13
9
13
9
9
13
13
9
10
5
4
3
Level 10
3
4
8
11
14
10
10
14
14
10
14
10
10
14
14
10
11
8
4
3
Level 11
3
6
10
12
15
11
11
15
15
11
15
11
11
15
15
11
12
10
6
3
Level 12
3
6
10
13
16
12
12
16
16
12
16
12
12
16
16
12
13
10
6
3
Level 13
5
9
13
14
17
13
13
17
17
13
17
13
13
17
17
13
14
13
9
5
Level 14
5
9
13
15
18
14
14
18
18
14
18
14
14
18
18
14
15
13
9
5
Level 15
5
9
13
16
19
15
15
19
19
15
19
15
15
19
19
15
16
13
9
5
Level 16
5
9
13
17
20
16
16
20
20
16
20
16
16
20
20
16
17
13
9
5
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 60 seconds)
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
PROGRAM: INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Walk or run at a series of alternating RESISTANCE levels. Time-based goal with 16 difficulty levels to choose
from.
PROGRAM INFORMATION
Warm up and cool-down last 4:00 minutes each
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MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
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INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels
through-out your workout to involve both your heart and muscles.
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WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
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ROLLING HILLS
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
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REVERSE TRAIN
Program cues you to pedal forward and backwards for an exciting and challenging workout.
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RANDOM
Provides even more workout variety by mixing up your resistance intervals in no particular order.
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CUSTOM 1 (USER PROGRAM)
Design and store your own custom exercise program.
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CUSTOM 2 (USER PROGRAM )
Design and store your own custom exercise program.
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THR ZONE 1 & 2
Automatically adjust the resistance level to keep your heart rate in your desired range.
60% OF MAx HEART RATE: Used for beginners and longer workouts. Lower intensity and
longer duration helps burn fat more efficiently.
6% OF MAx HEART RATE: Used for beginner to intermediate users and mid to long range
workouts. Lower intensity and longer duration helps burn fat more efficiently.
0% OF MAx HEART RATE: For intermediate users and mid range cardio workouts. While this
range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
% OF MAx HEART RATE: For advanced users and short to mid range cardio workouts. Burns
fat, tones muscles and challenges the heart.
0% OF MAx HEART RATE: For advanced users and short workouts. Burns fat, strengthens
and tones muscles, and challenges the entire cardiovascular system.
PROGRAM PROFILES
E6_Rev.1.2.indd 22-23
8/7/06 4:43:48 PM