Horizon Fitness SEMI-RECUMBENT 207 - Manual (Page 30)

P R O G R A M P R O F I L E S
Watts control
Customized workout, allowing the user to adjust resistance level to the user's prefer-
ence.
CROSS COUNTRY
Improves your strength,speed,and endurance by rasing and lowering the resistance
levels throughout your workout to involve both your heart and muscles.
HILL RIDE
Maintains weight by gradually raising and lowering the resistance level to gradually
raise and lower your heart rate.
AFTER BURNER
Promotes weight loss by raising and lowering the resistance level,while keeping you
in your fat burning zone.
HILL CLIMB
Simulates a gradual hill climb to strengthen your leg muscles and improve your car-
diovascular health.
COMFORT 507 29