Horizon Fitness SEMI-RECUMBENT 207 - Manual (Page 29)

CHOOSING A PROGRAM
Press 'ENTER' with the program text scrolling,press the arrow keys to scroll through
the different programs.Press enter to choose your desired program.Once you choose
your program, you will see the resistance level scrolling across screen.
CHOOSING A RESISTANCE
With the resistance text scrolling,press the arrow keys to scroll through the different
resistance levels.Press enter to choose your desired resistance.Once you choose your
resistance, you will see the time scrolling across the screen.
CHOOSING A TIME
With the time text scrolling,press the arrow keys to scroll through the different
times.Press enter to choose your desired time.Once you choose your time,press the
'ENTER' button to choose your desired weight.
CHOOSING YOUR WEIGHT
With the weight text scrolling,press the arrow keys to scroll through the different
weights.Press enter to choose your desired weight.Once you choose your
weight,press the 'Start' button and begin your workout.
FINISHING YOUR WORKOUT
Press the 'Stop' button to pause your workout,press and hold to reset your
workout.Remember to gradually slow down your pace before stopping or pausing
your workout.The machine will not stop moving if you stop your feet abruptly.After
you have finished your workout,the console will retain the data from your workout
for 45 seconds before resetting.
COMFORT 507 28