Program: power stride workouts, Program: cardio stride workouts, Before you begin – Horizon Fitness CLUB SERIES E700 User Manual
Page 15: Warm up and cool-down last 4:00 minutes each, Set time using the + / - keys and press enter, Press the press to begin key to start workout
BEFORE
YOU
BEGIN
28
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
PROGRAM: POWER STRIDE WORKOUTS
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
4
7
3
3
7
7
3
7
3
3
7
7
3
4
2
2
1
E700-E800 P8
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
6
9
5
5
9
9
5
9
5
5
9
9
5
6
5
3
2
E700-E800 P9
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
8
11
7
7
11
11
7
11
7
7
11
11
7
8
5
3
2
E700-E800 P10
PROGRAM: CARDIO STRIDE WORKOUTS
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
E700-E800 P5
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
E700-E800 P6
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
E700-E800 P7
Motivates with different combinations of RESISTANCE. Time-based goal.
1)
Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select CARDIO STRIDE WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
NOTE: CARDIO STRIDE WORKOUTS button represents multiple programs: P5, P6 and P7. Press
CARDIO STRIDE WORKOUTS button once and P5 will display, press twice for P6 and press
3 times for P7.
)
Set TIME using the + / - KEYS and press ENTER
)
Press the PRESS TO BEGIN key to start workout.
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1)
Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select POWER STRIDE WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
2)
Press ENTER. NOTE: POWER STRIDE WORKOUTS button represents multiple programs: P8, P9 and
P10. Press POWER STRIDE WORKOUTS button once and P8 will display, press twice for P9 and press
3 times for P10.
)
Set TIME using the + / - KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
PROGRAM: MY WORKOUT 1 & 2 P11 - P12
1)
Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select MY WORKOUT using the PROGRAM qUICK KEY and press ENTER.
)
Set TIME using the +/– KEYS and press ENTER. Set the RESISTANCE PROFILES using the +/– KEYS and
press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are
chosen).
)
Press the PRESS TO BEGIN key to start workout.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
E700-E800 CONSOLE OPERATION
CARDIO STRIDE WORKOUT 1
CARDIO STRIDE WORKOUT 2
CARDIO STRIDE WORKOUT
POWER STRIDE WORKOUT 1
POWER STRIDE WORKOUT 2
POWER STRIDE WORKOUT
E500-E800_Rev.1.7.indd 28-29
4/27/07 1:44:08 PM