GE Profile Advantium Series 30 Inch Over-the-Range Microwave Oven Owner Manual - Manual (Page 13)

49-7000135 Rev. 0
13
Speedcooking
SPEEDCOOKING
Cooking Tips
Arrange food on the metal trays as shown to ensure
consistent and even browning.
Foods can touch but should not overlap.
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should be thawed before cooking. (The microwave de-
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foods, follow package directions.
Speedcook Cookware
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to handle the cookware.
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in the Cookbook.
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unless prompted by the oven to do otherwise.
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shallow baking pan or baking tray.
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non-metal casserole dishes, pie plates and other
heat-safe cookware. Place them directly on the metal
tray.
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turntable. Place glass or
ceramic cookware on the
tray.
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coverings made of paper, plastic, or foil when cooking
during a speedcook cycle.
Circular pattern
(Example: biscuits, cookies)
Spoke pattern
(Example: crescent
rolls, breadsticks)
Single layer
(Example: appetizers)
Side by side pattern
(Example: meats and poultry)
Speedcook Power Level (cont)
Follow these general guidelines when selecting
the best U=, L=, and M= settings for your favorite
recipes:
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a golden brown top (example: fish fillets, toast,
boneless chicken breasts). Select a lower setting
for thicker foods and foods with high sugar or fat
content (example: muffins, roasts, casseroles) or
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L = Select a higher setting for thick or dense foods that
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casseroles). Select a lower setting for thin foods
(example: cookies).
M = Select a higher setting to shorten cooking time for
dense or heavy foods (example: casseroles, whole
chicken). Select a lower setting for delicate foods
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times for tender results (example: stew, pot roast).