Hoist Fitness ROC-IT - Manual (Page 32)

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power, and reaction time) normally reserved for athletics, rehabilitation, and motor skill development in childhood.
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the other skill-related parameters offer programs much needed creativity, uniqueness, relevance, aerobic and anaerobic
conditioning, and enjoyment (assuming they are appropriate for the client).
ELEMENTS OF PHYSIC AL FITNESS
AGILIT Y
BAL ANCE
COORDINATION
SPEED
POWER
REACTION TIME
AEROBIC FITNESS
FLEXIBILIT Y
BODY COMPOSITION
MUSCUL AR S TRENGTH
MUSCUL AR ENDURANCE
SKILL -REL ATED HEALTH-REL ATED
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trainers must exercise great caution and offer appropriate exercise technique instruction when including many of these
exercises. It is recommended that these drills, normally executed at speed, be completed slowly and progress as mastery
of the skills is acquired. Additional pre-requisites to including skill drills and exercises include a good strength base with
joint integrity, effective ability to stabilize the core and some basic experience performing ground based exercises. Once
these pre-requisites are attained, participants can begin the advanced circuit.
This program consists of three components completed sequentially. This includes a 10 – 15 minute warm-up with static
stretching and dynamic movements, a 30 – 40 minute 8-piece ROC-IT™ circuit with active recovery stations, and a 10
– 15 minute cool down stretch totaling approximately 50 – 70 minutes.
A D V A N C E D P H A S E
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