Hoist Fitness ROC-IT - Manual (Page 3)

WELCOME
The HOIST ® ?bmg^llLrlm^flKb]^Hkb^gmZm^] TM ) line is the culmination of research and
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This manual is designed to help you integrate safe and effective ROC-IT
TM programs, designed to appropriately train and
address the varying needs of your different clients.
PREFACE
HOIST ® Fitness Systems, in conjunction with the American Council on Exercise (ACE ® ) is proud to present the HOIST ®
ROC-IT TM program manual for strength and conditioning design for healthy adults. This manual provides information
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examples of safe and effective, research-based programs that can be easily implemented within your facility. Always
remember, the key to successful programming is the safety of all participants. ACE and HOIST
® encourages you to
thoroughly screen all participants for exercise readiness and to refer individuals for whom exercise may create risk to
their physicians. For additional information on the material presented in the manual, please review the selected reference
list provided at the end of this manual.
“ T H E H U M A N B O D Y
I N M O T I O N ”
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