Hoist Fitness ROC-IT - Manual (Page 22)

ROC-IT 301
ROC-IT 402
ROC-IT 101
ROC-IT 102
ROC-IT 201
ROC-IT 203 ROC-IT 501
ROC-IT 401
FIGURE 8’
s
HIGH KNEE
JOGGING
OR
MARCHING
JUMPING
JACKS
OR
JUMP
ROPE STEP OVERS
BENT KNEE
CRUNCHES
OBLIQUE
CRUNCHES
WARM-UP, COOL-DOWN
AND/OR
ACTIVE RECOVERY AREA
APROXIMATELY 15ft. x 20ft.
ROC-IT 301 ROC-IT 402
ROC-IT 101 ROC-IT 102
ROC-IT 201
ROC-IT 203 ROC-IT 501
ROC-IT 401
STEP-UPS
BENT KNEE
CRUNCHES OBLIQUE
CRUNCHES STEP OVERS
JUMPING
JACKS
OR
JUMP ROPE
HIGH KNEE
JOGGING
OR
MARCHING
FIGURE 8’s
SIDE LUNGE
WITH
ROTATIONAL
PUNCHES
2 3
Page1to44.indd 22 1/12/07 7:33:24 AM