Table of content, Mission s tatements – Hoist Fitness ROC-IT User Manual

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TABLE OF CONTENT

Mission Statements: HOIST

Fitness Systems and the American Council

on Exercise .................................................................................................................................................................... 1

Welcome ....................................................................................................................................................................... 2

Preface .......................................................................................................................................................................... 2

Introduction .................................................................................................................................................................... 3

ROC-IT™ Advantage ...................................................................................................................................................... 4

Circuit Training ............................................................................................................................................................... 9

Safety Considerations ..................................................................................................................................................... 9

General Programming Guidelines ................................................................................................................................... 10

Introductory Phase ......................................................................................................................................................... 11

Advanced Phase ............................................................................................................................................................ 20

References ..................................................................................................................................................................... 31

Advanced Program ........................................................................................................................................................ 38

Workout Logs ................................................................................................................................................................. 39

MISSION S TATEMENTS

HOIST

Fitness Systems, Inc.

The HOIST

headquarters are located in a 130,000 square

foot facility in San Diego, CA, home to the pioneering
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equipment for over 25 years. With a long history of
innovation and quality, the industry has come to expect
from HOIST

, our standards have become the very

measure of excellence in the realm of strength training
equipment worldwide

The American Council on Exercise

The American Council on Exercise (ACE

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organization committed to promoting safe and effective
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Authority on Fitness

, ACE protects against ineffective

products, programs and trends through public outreach
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_nkma^kikhm^\mlma^in[eb\[rl^mmbg`\^kmbÛ\ZmbhgZg]
\hgmbgnbg`^]n\ZmbhglmZg]Zk]l_hkÛmg^llikh_^llbhgZel'

A P P R O V E D B Y

AMERICAN COUNCIL ON EXERCISE

h o i s t f i t n e s s . c o m

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