Diamondback 500ER User Manual
Page 4
4
TABLE OF CONTENTS
INTRODUCTION ................................................................................................................................................................................... 5
SAFETY INSTRUCTIONS & WARNINGS ................................................................................................................................................. 6
500Er ASSEMBLY INSTRUCTIONS ........................................................................................................................................................ 9
WORKOUT GUIDELINES .................................................................................................................................................................... 14
WORKOUT QUALITY AND QUANTITY ................................................................................................................................................ 17
500Er CONSOLE OVERVIEW .............................................................................................................................................................. 19
CONSOLE DISPLAY WINDOWS .......................................................................................................................................................... 20
CONSOLE KEYS .................................................................................................................................................................................. 22
CONSOLE OPERATION ....................................................................................................................................................................... 24
PROGRAMMING FEATURES .............................................................................................................................................................. 26
CLASSIC PROGRAMS ......................................................................................................................................................................... 28
TARGET HEART RATE PROGRAM ...................................................................................................................................................... 31
MAINTENANCE .................................................................................................................................................................................. 34
WARRANTY INFORMATION............................................................................................................................................................... 35
PURCHASER’S REFERENCE INFORMATION ........................................................................................................................................ 39