Cybex 18000-FT-325 Bravo User Manual
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16
Cybex Owner’s Manual
ROW
LAT PULL
Motions Developed
Shoulder Adduction, Elbow Flexion
Muscles Used
Lattisimus Dorsi, Teres Major,
Trapezius, Rhomboid
Motions Developed
Shoulder Extension, Elbow Flexion
Muscles Used
Lattisimus Dorsi, Teres Major,
Trapezius, Rhomboid, Rear Deltoid
TORSO ROTATION
ARM CURL
Motions Developed
Elbow Flexion
Muscles Used
Biceps Brachii, Brachialis,
Brachioradialis
Motions Developed
Spine Rotation
Muscles Used
External Obliques
This manual is related to the following products:
- 19001 Big Iron Half Rack 19011 Big Iron Half Rack 19021 Big Iron Multi Rack 19031 Big Iron Multi Rack 16240 Free Weight Power Cage 16185 Free Weight Dip Chin Leg Raise 16010 Free Weight Olympic Bench 16600 Free Weight Circuit Step 16200 Plate Loaded Hack Squat 16121 Plate Loaded Smith Press 16101 Plate Loaded Overhead Press 16105 Plate Loaded Overhead Press 16080 Plate Loaded Chest Press 16190 Plate Loaded Incline Press 19041 Big Iron Power Rack 19051 Big Iron Power Rack 18010 Bravo Press 16230 Free Weight Squat Rack 16180 Free Weight Leg Raise Chair 18022 Bravo 18020 Bravo Pull 18021 Bravo Pull