Exercise, Intended use, Instructions – Cybex 18000-FT-325 Bravo User Manual
Page 15
15
Cybex Owner’s Manual
Exercise
Intended Use
The intended use of this machine is to aid or improve general physical fitness and exercise for
commercial use.
Instructions
Read an understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
1. Select appropriate resistance.
2. Adjust handles for proper pulley height.
3. Ensure all adjustment knobs are locked into place.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
CHEST PRESS
OVERHEAD PRESS
Shoulder Abduction,
Elbow Extension
Motions Developed
Shoulder Abduction, Elbow Extension
Muscles Used
Anterior Deltoid, Middle Deltoid
Motions Developed
Shoulder Flexion, Elbow Extension
Muscles Used
Pectoralis Major
- 19001 Big Iron Half Rack 19011 Big Iron Half Rack 19021 Big Iron Multi Rack 19031 Big Iron Multi Rack 16240 Free Weight Power Cage 16185 Free Weight Dip Chin Leg Raise 16010 Free Weight Olympic Bench 16600 Free Weight Circuit Step 16200 Plate Loaded Hack Squat 16121 Plate Loaded Smith Press 16101 Plate Loaded Overhead Press 16105 Plate Loaded Overhead Press 16080 Plate Loaded Chest Press 16190 Plate Loaded Incline Press 19041 Big Iron Power Rack 19051 Big Iron Power Rack 18010 Bravo Press 16230 Free Weight Squat Rack 16180 Free Weight Leg Raise Chair 18022 Bravo 18020 Bravo Pull 18021 Bravo Pull