Cybex 425A Arc Trainer - Manual (Page 40)

Cybex 425A Arc Owner’s Manual
Time
Cardio
Resistance
:30 :30 :30 :30 :30 :30 :30 :30 :30
9
8
7
6
5
Warm up
Program
Segments
Cool Down
4
3
2
1
10 30
25
25
20
15
15
10
5
0
0
1 2
0
5
10
15
20
20
25
30
35
35 45
45
40
35
30
25
20
15
10
5
3 4
10
15
20
25
30
35
40
45
55
55 80
75
70
65
60
55 60 55
55 55
50 45
45 40
40 35
35 30
50 30 25
45 30 20
40 25 15
35 20 10
1 2 1
45 35 30
45 35 25
40 30 25
35 25 20
30 20 15
25 20 15
20 15 10
15 10 5
10 5 0
5 0 0
2 3 4
Refer to Notes Refer to Notes Distance
Elevation
10
9
8
7
6
Warm up
Program
Segments
Cool Down
5
4
3
2
1
1
3
3
3
3
3
3
2
2
2
2 2
2
2
2
3
3
3
3
3
4
2 3
5
4
4
4
3
3
2
2
2
2
2
2
3
3
3
4
4
4
5
6
4 1
5
5
5
4
4 2 1
8 6
8 5
7 4
7 4
6 4
4 6 3
3 5 3
3 5 3
2 4 2
2 4 2
2 3 4
5 4 3
4 3 3
4 3 3
4 3 3
3 3 3
3 3 3
2 2 2
2 2 2
2 2 2
2 2 2
:30:30:30:30Cool Down9999403530203530251530252015302520103025201025201510252015102015101020151051515105Refer to Notes
Shown as a 10 minute program
Time may be increased in 1 minute blocks added to core program
:30
Program Overview
The Cardio program is designed for experienced users that desire a high intensity cardiovascular
training experience. The two-minute work interval with high resistance ensures that the aerobic energy
system is completely taxes, while the subsequent two-minute rest interval allows for recovery enabling a
repeat at the higher work rate. Additionally, a higher incline level is used during the recovery interval to
discourage blood pooling, ensuring more complete recovery. See table below and Figure 11.
Cardio
Operation
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