Cybex 425A Arc Trainer - Manual (Page 20)

Cybex Arc Trainer 425A Owner’s Manual
Operation
Page 3-4
CAL WATTS
STRIDES
MIN
CAL/HR SCAN DIST
COOL
DOWN
CALORIE
GOAL
MANUAL
PROGRAMS
TIME
LEVEL
WEIGHT
ENTER
1. CHOOSE
PROGRAM
2. COMPLETE
SETUP
Figure 1 (AV Option)
6. Press the Resistance + - keys to change the load at any time. Pressing the + key will make your
workout harder. Pressing the - key will make your workout easier. The right display will show the
current level in increments of 1 from 0 to 80.
7. Press the Incline Λ V keys to change the incline at any time. The left display will show the current
incline (only while it is adjusting), in increments of 1 from 0 to 10.
8. Press the Pause/end key at any time to stop your workout. Press Pause/end once to end your
workout and begin your Workout Review. As you press Pause/end once, the unit will return to level
0 incline (starting position). Press Pause/end twice to clear the Workout Review and return to
Dormant Mode.
9. When you complete a program the unit begins a countdown, “3...2...1” and sounds a tone for each
count. Workout Review displays for 20 seconds (default setting) or until you press the Pause/end
key.
NOTE: Speeding up and slowing down is dependent on the user speeding up and slowing down.
WARNING: Wait until foot plates come to a complete stop before dismounting.
10. Wait until foot plates come to a complete stop before dismounting the unit. Hold the handles to
steady yourself while you step off the unit.
11. The unit returns to Dormant Mode.
Pause/end
Resistance
+ - keys
Channel and Volume
keys (optional)
Statistics or
adjustable
settings
Heart
Rate LED
Profile
Time
Incline Keys
Resistance
INCLINE RESISTANCE
CHANNEL VOLUME
PAUSE
END
QUICK
START