Cybex 425A Arc Trainer - Manual (Page 32)

Cybex Arc Trainer 425A Owner’s Manual
Operation
Page 3-16
Time
Valleys
Resistance
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30
10
9
8
7
6
Warm up Program Segment Cool Down
5
4
3
2
1
1
20
20
20
15
15
10
10
5
5
5
5
5
10
10
15
20
20
25
25
25
2 3
30
30
30
25
25
20
15
10
10
10
10
10
15
15
20
30
35
35
35
40
4 1
50
50
45
45
40 2 3
65 80
60 75
55 70
50 65
45 60
40 40 55
30 35 50
30 30 45
20 20 40
15 20 35
4 5 1
65 50 40
60 50 35
55 45 35
50 45 35
45 40 30
40 40 20
35 30 15
30 30 15
20 20 10
20 15 10
Refer to Notes Distance
Elevation
10
9
8
7
Warm up Program Segment Cool Down
6
5
4
3
2
1
3
3
3
3
3
3
3
3
3 3
3
3
3
3
3
4
4
4
2 3
5
5
4
4
4
4
4
4
4
4
4
4
4
4
4
4
5
5
4 1
10
10
9
9 2 3
5 1
4 1
4 1
4 1
8 3 1
7 3 1
6 3 1
5 2 1
4 2 1
4 5 1
5 10 5
4 10 5
4 9 4
4 9 4
3 8 4
3 7 4
3 6 4
2 5 4
2 4 4
1 3 3 4 4 3 2 1 2 3 4
:30 :30 :30
2 3 4
2 3 4
5 4 3
5 4 3
4 4 3
4 3 3
4
4
4
4
4
4 3
3
3
3
3
3 3
3
3
3
3
3
30
30
30
25
25
20
15
10
10
10
25
25
25
20
20
15
10
10
5
5
20
20
20
15
15
10
10
5
5
5
Program Overview
The Valleys program provides a contrasting mix of incline and resistance. The program uses a five
minute core during which the resistance is increased and the incline is reduced in the first three
minutes followed by and a reduction in resistance and an increase in incline until the valley repeats
itself. This program is designed specifically to contrast the Ramps and Hills programs for added
training variety. See table below and Figure 7.
Valleys