Cybex 425A Arc Trainer - Manual (Page 31)

Cybex Arc Trainer 425A Owner’s Manual
Time
Hills Interval
Resistance
:30 :30 :30 :30 :30 :30 :30 :30 :30
10
9
8
7
6
Warm up
Program
Segments
Cool Down
5
4
3
2
1
1
20
20
15
15
15
15
10
10
10
10
10
10
10
10
15
15
20
20
25
25
2 3
30
30
25
25
20
20
15
15
10
10
10
15
20
20
25
25
30
30
35
35
4 1
40
40
35
35
30 2 1
60 35
50 35
45 30
40 30
35 25
30 25 25
25 30 20
25 25 20
20 20 15
15 15 10
2 3 4
30 25 20
30 25 20
25 20 15
25 20 15
20 15 15
20 15 15
15 10 10
15 10 10
10 10 10
10 10 10
Distance
Elevation
1
10
9
8
7
Warm up
Program
Segments
Cool Down
6
5
4
3
2
2
1
3
3
3
3
3
3
3
2
2
2
2
3
3
3
3
3
3
4
2
2 3
3
5
4
4
3
3
3
3
3
3 3
3
3
3
4
4
5
5
6
4
3 3
1
6
5
5
4
6 3
2 1
10 6
10 5
9 5
9 4
4 8 4
3 8 3
3 7 3
3 7 3
3 6 3
3 2 2
2 3 4
5 4 3
4 3 3
4 3 3
3 3 3
3 3 3
3 3 3
3 3 3
3 2 2
3 2 2
:30:30:30:30Cool Down9999403530203530251530252015302520103025201025201510252015102015101020151051515105Refer to Notes
Shown as a 10 minute program
Time may be increased in 1 minute blocks added to core program
:30
0
10
20
30
40
50
60
70
1 2 3 4 5 6 7 8 9 10
Resistance
Elevation
Figure 6
Operation
Page 3-15
Hills Interval