Cybex 425A Arc Trainer - Manual (Page 38)

Cybex 425A Arc Owner’s Manual
Weight Loss
The Weight Loss program is designed for low to medium intensity training that the user can sustain for
an extended period of time. It builds from a low intensity baseline to include segments of higher incline
and resistance as well as segments that use higher resistance with the baseline incline. The constant
variety porvides for periods of higher expenditure and training effect without the introduction of undue
fatigue allowing the user to perform for longer periods of time. See table below and Figure 10.
Time
Weight Loss
nce
Resistance
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30
10
9
8
7
6
Warm up Program Segments Cool Down
5
4
3
2
1
1
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
10
10
10
2 3
15
15
15
10
10
10
5
5
5
5
5
5
10
10
15
15
15
20
20
20
4 1
25
25
25
25
25 2 3
45 45
40 40
35 35
40 40
35 35
25 30 30
15 25 25
15 20 20
5 15 15
5 10 10
4 5 6 1
25 45 25 20
25 40 25 20
25 35 25 20
25 40 25 15
25 35 25 15
25 30 25 15
15 25 15 10
15 20 15 10
5 15 5 5
5 10 5 5
Refer to Notes Distance
Elevation
10
9
8
7
6
Warm up Program Segments Cool Down
5
4
3
2
1
1
4
4
3
3
3
3
2
2
2
2
2
2
2
2
3
3
3
3
4
4
2 3
4
4
3
3
3
3
2
2
2
2
2
2
2
2
3
3
3
3
4
4
4 1
4
4
3
3
3 2 3
6 6
6 6
6 6
4 4
4 4
3 4 4
2 3 3
2 3 3
2 3 3
2 3 3
4 5 6 1
4 4 4 4
4 4 4 4
3 3 3 3
3 3 3 3
3 3 3 3
3 3 3 3
2 2 2 2
2 2 2 2
2 2 2 2
2 2 2 2
:30 :30 :30
2 3 4
15 10 5
15 10 5
15 10 5
10 5 5
10 5 5
10 5 5
5 10 8
5 10 8
4 3 3
4 3 3
2 3 4
4 4 4
4 4 4
3 3 3
3 3 3
3 3 3
3 3 3
2 2 2
2 2 2
2 2 2
2 2 2
Program Overview
Operation
Page 3-22