Bladez Fitness R400 Recumbent Bike - Manual (Page 29)

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6. The DISTANCE will flash and you can press the UP or DOWN keys to set your target
DISTANCE. Press the ENTER key to confirm your desired DISTANCE.
7. The CALORIES will flash and you can press the UP or DOWN keys to set your exercise
CALORIES. Press the ENTER key to confirm your desired CALORIES.
8. Press the START/STOP key to begin exercise.
BODY FAT PROGRAM: BODY FAT
Program 23 is a special program design to calculate users’ body fat ratio and to offer a specific
resistance profile for users. There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 ≥ BODY FAT% ≥ 20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT
OPERATIONS:
1. Use UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press the UP or DOWN keys to set your HEIGHT.
Press the ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07”
(5 feet 7 inches).
4. The WEIGHT will flash and you can press the UP or DOWN keys to set your WEIGHT.
Press the ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number
1 means man and number 0 means female. Press the ENTER key to confirm your Gender.
The default sex is 1 (MALE).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press the
ENTER key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window shows E, then
secure. Please make sure your hands gripping the pulse grips or the chest belt is secure well
on your body. Then press the START/STOP key again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of FAT PERCENT
on the LCD display.
9. Press the START/STOP key to begin exercise.