Bladez Fitness R400 Recumbent Bike - Manual (Page 26)

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3. DOWN key:
a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time, Distance, Calories,
Age and select to Gender and Program.
4. ENTER key:
a. In settings mode, press the key to accept the current data.
b. In the stop mode, by holding this key for over two seconds the user can reset all values to
zero or default values.
c. When setting the Clock, press this key to confirm hours and minutes.
5. BODY FAT key: Press the key to input your HEIGHT, WEIGHT, GENDER and AGE
then to measure your body fat ratio.
6. PULSE RECOVERY key: Press this key to activate the heart rate recovery function.
E. PROGRAM INTRODUCTION & OPERATION:
Manual Program: Manual
P1 is a manual program. User can start to exercise by pressing START/STOP key. The default
resistance level is 5. Users may exercise in any desired resistance level (Adjusting by UP/
DOWN keys during the workout) with a period of time or a number of calories or a certain
distance.
OPERATIONS:
1. Use UP/DOWN keys to select MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. TIME will flash and you can press the UP or DOWN keys to set your exercise TIME.
Press the ENTER key to confirm your desired TIME.
4. DISTANCE will flash and you can press the UP or DOWN keys to set your target
DISTANCE. Press ENTER the key to confirm your desired DISTANCE.
5. CALORIES will flash and you can press the UP or DOWN keys to set your exercise
CALORIES. Press ENTER the key to confirm your desired CALORIES.
6. PULSE will flash and then you can press the UP or DOWN keys to set your exercise
PULSE. Press ENTER the key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
PRESET PROGRAMS:
Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek,
Precipice Program