Bladez Fitness R400 Recumbent Bike - Manual (Page 24)

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A. PROGRAM SELECTION AND SETTING VALUE
1. Use the UP or DOWN keys to select program mode and then press ENTER to
confirm your exercise mode.
2. During the Manual mode, the computer will use the UP or DOWN keys to set
up your exercise TIME, DISTANCE, CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press
START/STOP key to keep exercising.
B. WAKE-UP FUNCTION
The monitor will enter SLEEP mode (LCD off) when there is no signal input and no key
pressed after 4 minutes. Press any key to start the monitor.
C. FUNCTIONS AND FEATURES:
1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count up from 0:00 to 99:59 in one second intervals. You can also program
your computer to count down from a set value by using the UP and DOWN keys. If you
continue exercising once the time has reached 0:00, the computer will begin beeping and
reset itself to the original time set, letting you know your workout is done.
2. DISTANCE: Displays the cumulative distance traveled during each workout up to a
maximum of 99.9KM/MILE.
3.RPM: Your pedal cadence.
4.WATT: The amount of mechanical power the computer is receiving from your
exercise.