Lenco MP3 Sportwatch-100 - Manual (Page 15)

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Example for Step Size measurement
‐ Walk / Run 10 steps with your normal stride as illustrated below;
‐ Measure the distance from START to END in centimeter (cm). Then
calculate your stride length by dividing the total distance by 10. Example:
‐ Total distance = 800 cm;
‐ 800 cm ÷ 10 steps = 80 cm (average per stride).
c. Height:
 According to your known personal height, tap the suitable range
(example: 180 ~ 189cm) and store into setup menu by tap on it item.
2. Setup your Step mode:
 Open the “Pedometer” menu, a “Pedometer” interface appear > then
slide to left on screen to call up the submenu, the item’s “History / Walk
/ Running” appear to choose;
 Then, tap the “Walk” or “Running” mode which you going for the
pedometer count as you desired and the screen will switch back to
pedometer interface. Now, the pedometer function is ready to start.
 To check the current step mode, slide to left on screen to call up the
submenu again, the current step mode is marked with the icon.
3. Start Pedometer Counts Function
 In Pedometer interface, tap the
icon to enter and start pedometer