Insert the key into the console, Insert an ¡fit card and select a program, Turn on the fan if desired – NordicTrack C2255 NTL07806.2 User Manual

Page 17: Q when you are finished exercising, remove the

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HOW TO USE AN IFIT CARD

Insert the key Into the console.

See HOW TO TURN ON THE POWER on page

Insert an ¡FIT Card and select a program.

To use an iFlT program, insert an ¡FIT Card into
the iFIT slot; make sure that the iF!T Card is ori

ented so the metal contacts are face-down and
are inserted into the iFIT slot.

Next, select an iFIT program by pressing the iFIT
up and down buttons next to the iFIT slot. When
an iFIT program is selected, the display will show
the name of the program, the maximum incline
setting and the maximum speed setting of the pro
gram, and the program time. In addition, a profiie
of the speed settings of the program will scroll
across the matrix.

Each iFIT program is divided into several one-
minute segments. One speed setting and one in
cline setting are programmed for each segment.

Note: The same speed setting and/or incline set

ting may be programmed for two or more consec
utive segments.

Press the Start button or the 1 Step Speed in
crease button to start the program.

A moment after the button is pressed, the tread
mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

During the program, a personal trainer will guide

you through the workout. You can adjust the vol

ume or select an audio setting for your personal

trainer (see THE USER’S MODE on page 18).

If the speed or incline setting for the current seg
ment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons; however, when the next segment
begins,

the treadmill will automatically adjust

to the speed and incline settings for the next
segment.

To stop the program at any time, press the Stop

button. The time will begin to flash in the

Time/Distance display. To restart the program,

press the Start button or the 1 Step Speed in

crease button. The walking belt will begin to move

at 1 mph. When the next segment of the program
begins, the treadmill will automatically adjust to the
speed and incline settings for the next segment.

Q Follow your progress with the displays.

See step 5 on page 11.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished
key from the console.

Q When you are finished exercising, remove the

See step 7 on page 15.

CAUTION: Always remove ¡FIT Cards from the
IFIT slot when you are not using them.