NordicTrack NTC59020 - Manual (Page 8)

HOW то OPERATE THE EXERCISE CYCLE
HOW TO MOVE AND LEVEL THE EXERCISE
CYCLE
Stand in front of
the exercise cycle,
hold the handle­
bars firmly, and
placed your foot
against one of the
wheels. Tip the
exercise cycle until
it can be moved on
the wheels. Care­
fully move the exercise cycle to the desired location
and then lower it.
Due to the weight of the exercise
cycle, use extreme caution while moving it.
If the exercise
cycle rocks slightly
during use, turn the
leveling feet under
the rear stabilizer
until the rocking
motion is eliminat­
ed.
HOW TO ADJUST THE SEAT POST
For effective exer­
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
seat post knob
counterclockwise
two or three turns
to loosen it {if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob.
Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in
the seat post.
Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the posi­
tion that is the most
comfortable for you.
Before adjusting
the seat, dismount
the exercise cycle;
do not adjust the
seat while you are
sitting on it.
To
adjust the seat, first
turn the seat knob
counterclockwise
two or three turns to
loosen it. Slide the seat forward or backward to the
desired position, and then firmly tighten the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
The pedal straps
can be adjusted to
the position that is
the most comfort­
able for you. Press
the tabs on the ped­
als, adjust the
straps to the
desired position,
and then release
the tabs.
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