Acautfon – Sears 831.299581 User Manual
Page 9
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CONSOLE DIAGRAM
Manual/Program Indicators
Display Program Display Display
Program Profiles
OWd «Off
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
AcAUTfON:
Before operating the
console, rea
• Do not stand on the walking belt when turn
ing on the power.
* Always wear the clip (see the drawing
above) ideile operating the treadmill.
•Adjust the speed in small increments to
avoid sudden jumps in speed.
•To reduce the possibility of electric shock,
keep thè console dry* Avoid spilling liquids
on the console and place only a seated water
botfie in the water bottte holder.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor. Note: See page 20 for information about
an optional chest pulse sensor.
Six certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec
tive workout. Two heart rate programs are also fea
tured. Each program controls the speed and incline of
the treadmill to keep your heart rate near a target level
during your workouts.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs {one iFIT.com CD is in
cluded; others are available separately). lFIT.com CD
programs automatically control the speed and incline of
the treadmill as a personal trainer guides you through
every step of your workout. High-energy music provides
added motivation. Each CD features two programs de
signed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (iFIT.com
videocassettes are available separately). Video pro
grams offer the same benefits as iFIT.com CD pro
grams, but add the excitement of working out with a
class and an instructor—the hottest new trend at health
clubs.
With the treadmill connected to your computer, you can
and access
basic programs, audio programs, and video programs
directly from the internet. Additional options, such as
on-line competitions, personal training sessions via the
internet, and online tracking of your workout history are
for details.
To purchase iFIT.com CDs or videocassettes, call toll
free 1-800-735-0768.
To use the manual mode of the console,
follow the
steps beginning on page
10. To use a personal trainer
program,
see page 12.
To use a heart rate program,
see page
1
3.
To use an iFIT.com CD or video pro
gram,
refer to page 17.
To use an iFIT.com program
directly from our Web site,
see page
19.